*Vibration Machine Plate Platform =>15-minute workout
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS
The vibration plate is another great piece of equipment that provides health benefits medically proven. With regular use the vibration plate will help lead to the size reduction of your thighs, calves, and bum area. It will also improve fitness by the elevation of human growth hormone levels, increased bone mineral density, and improved lymphatic flow.
Additionally, whole-body will benefit from the vibration and leads to stimulates collagen production for the skin and reduces cellulite.