Exercise Equipment and Medical benefits

As you all know the current situation of COVD 19 has been a big change to our lives; gyms and other health fitness centers have been closed and now have various health procedures like sanitation, distancing and regular cleaning of equipment to perform just to do a work-out.

These are all good hygiene practices to create a safe and sound environment for a anyone who wants to maintain good physical health. On the other side of things, there is still a risk when going outside the home especially for older people who are not as fit and healthy as they once were and for anyone with a weak immune system.  

So how can we maintain a good healthy and physically  fit lifestyle when are doing our usual gym exercise workouts?

As a health-conscious person, myself I needed to make a few adjustments to my daily exercise routine and maintain the restrictions that are required within our society at times. I know that I am not the only one wanting to stay fit and health without all the hassle that goes with it when visiting my local gym. So, I have developed this online store to cater for all those wanting to keep an active lifestyle in their own homes.