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  • 7 Ways To Deal With Anxiety In Lockdown

    Lock-down can be a difficult experience for many people. It can be hard not knowing what is going on in the world and if you are safe or not. This uncertainty can lead to feelings of anxiety for many people.


    The dog is the best pet humans have. They are the most faithful creatures.

    If you have a pet dog, you must know about its nutritional requirements.

    If you don't want to use pet food, you can use homemade food. However, it is better to manage the raw food according to the nutritional requirements of your dog. The basic nutritional requirement of the dogs is the same.

    They need proteins, fats, carbohydrates, vitamins, and minerals. Their diet must also contain water contents to improve the motility of the digestive system.

  • Setting Up Realistic Fitness Goals during Covid-19 Pandemic

    The COVID-19 epidemic has affected individuals throughout the world significantly and as well as on their exercise routines. With restricted and stressful access to training facilities, any progress towards fitness goals has been hindered. 

  • Difference between a Bulging disc and a Herniated disc

    Both bulging discs and herniated discs occur due to spinal problems; however, some differences in causes and presentations exist. The vertebrae of the spine bones have a soft tissue between them which is called the spinal disk. These spinal disks have inner soft cartilage(nucleus pulposus) and out tough cartilage. When these spongy disks between the individual bones get compressive pressure, they bulge out without rupturing the tough outer cartilage or covering of the vertebral bones. Outpouching of the spinal disks without rupture in the out tough cartilage is called a bulging disc. In contrast, a herniated disk occurs when some of the inner spongy part or nucleus pulposus protrudes out through the rupture of the out tough cartilage or annulus.

  • The Benefit of Exercise & Physical Activity for Seniors and Aging Adults

    You've heard it over and over: physical activity and exercise are helpful for you, and you should intend to make them part of your daily routine. Numerous studies demonstrate the significant health benefits related to exercise. It turns out to be more meaningful as we age.


    Many studies have proved that the company of dogs eliminates several health problems. Spending time with your dog will increase the opportunity to go outside, exercise, stress relieving and to socialize more. The companionship of a dog decreases depression and loneliness and makes life full of happiness. Along with depression, dog companionship helps to decrease blood cholesterol and blood pressure.

  • Sciatica

    Sciatica is the pain caused by the irritation or compression of the sciatic nerve, which branches from your lower back through your hips and passes down each leg.

  • Dieting and Exercise

    If you want to live a healthy life, the two most important practices you can adopt are dieting and exercise.

  • 3 Home Workout Exercises You Can Do At Home

    While getting a chiseled physique with a six-pack is awesome, exercising is so much more than improving your looks. It is something that you should do at any age, no matter your current fitness level or physique.

  • Simple Ways To Improve Your Health and Fitness

    When you take baby step towards your goals there is always less chance of causing harm to yourself. Safe is best.

    Setting your goals in a realistic time frame and being around like-minded people will help with your determination and to keep yourself healthy and fit. Exercise and eat healthy food will always trump a fab diet.    

  • Benefits of Growing and Eating Organic Fruits and Vegetables

    Organic foods are produced by using organic and good quality inputs and thus offer numerous health benefits. There is no use of synthetic chemicals and inorganic fertilizers, so there are no adverse effects of these chemicals on human health, soil biota, and prevailing environmental conditions. In this way, organic food production is not even important for human health but also protects pollinators, ecosystem functioning, and climate (Coutts and Hahn, 2015).

  • Aerobic Step Bench

    Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS.

    The Step Bench is another one of those great exercise equipment’s, as it carries all the benefits of a high-intensity workout, without any stress on your joints. It great for targeting your upper body strength and increasing your flexibility at the same time. Regular use of a Step Bench all helps your legs to improve with body coordination and balance.